Your peace of mind
Mental health and wellbeing support
Support for life’s ups, downs and everything in between
Life can get busy, and taking care of yourself shouldn’t feel like one more thing on your to-do list. Whether you’re looking for support through a challenging time, working on healthier habits or simply taking a few minutes to recharge, Allstate offers resources to help care for your mind and body that fit in real life.
Mental health support
Spring Health
With Spring Health, you have access to resources to support your mental health, including:
- Six free therapy sessions per year through Spring Health
- Mental health coaching
- Online resources to support emotional wellbeing
- Support for you and eligible family members, including children ages 6 and older
Good if you:
- Want to talk with a therapist or mental health coach
- Are looking for support during a stressful time
- Need help navigating personal, family or emotional challenges
- Want resources for yourself or an eligible family member
Mental health and wellbeing support
Support for life’s ups, downs and everything in between
Life can get busy, and taking care of yourself shouldn’t feel like one more thing on your to-do list. Whether you’re looking for support through a challenging time, working on healthier habits or simply taking a few minutes to recharge, Allstate offers resources to help care for your mind and body that fit in real life.
Mental health support
Spring Health
With Spring Health, you have access to resources to support your mental health, including:
- Six free therapy sessions per year through Spring Health
- Mental health coaching
- Online resources to support emotional wellbeing
- Support for you and eligible family members, including children ages 6 and older
Good if you:
- Want to talk with a therapist or mental health coach
- Are looking for support during a stressful time
- Need help navigating personal, family or emotional challenges
- Want resources for yourself or an eligible family member
Building wellbeing into your routine
Wellbeing Support
Wellbeing support includes virtual classes, personalized tools and wellness challenges that meet you where you are. Focus on what matters to you, like eating healthy, working out, de-stressing, sleeping better or practicing mindfulness, anytime, anywhere.
Good if you:
- Want help building healthier everyday habits
- Are working toward a goal related to nutrition, movement, sleep or stress
- Like using personalized tools, virtual classes or wellness challenges
- Want wellbeing support you can access on your own schedule
Energy for Life
Energy for Life (EFL) is your invitation to build more energy and wellbeing at work and in your everyday life. Through simple, research inspired strategies, these courses help you:
- Create lasting habits so you thrive at work and at home
- Strengthen connections with yourself and others
- Build resilience and confidence to navigate whatever comes next
- Improve focus and energy to show up at your best each day
Move, stretch and refocus
On-demand virtual and fitness support
With LifeSpeak, you can access free expert-led fitness, nutrition and mind-body classes whenever it works for you, right from your personal device.
Weekly yoga
Join free virtual yoga sessions offered twice a week. All levels are welcome.
Thrive mindfulness meditation
Tune in to free weekly meditation sessions led by fellow Allstaters to refocus, recharge and support your mindset.
Good if you want:
- On-demand classes you can access from a personal device
- Different ways to build movement into your routine
- Expert-led content at your own pace
Good if you want:
- To add movement and stretching to your week
- Live virtual classes
- An option that welcomes all experience levels
Good if you want:
- A few minutes to pause and refocus
- A live, guided meditation experience
- A simple way to support your mindset during the week
Move, stretch and refocus
On-demand virtual and fitness support
With LifeSpeak, you can access free expert-led fitness, nutrition and mind-body classes whenever it works for you, right from your personal device.
Good if you want:
- On-demand classes you can access from a personal device
- Different ways to build movement into your routine
- Expert-led content at your own pace
Weekly yoga
Join free virtual yoga sessions offered twice a week. All levels are welcome.
Good if you want:
- To add movement and stretching to your week
- Live virtual classes
- An option that welcomes all experience levels
Thrive mindfulness meditation
Tune in to free weekly meditation sessions led by fellow Allstaters to refocus, recharge and support your mindset.
Good if you want:
- A few minutes to pause and refocus
- A live, guided meditation experience
- A simple way to support your mindset during the week
Find what fits your life
Mental health and wellbeing can look different from person to person. Try the resource that fits what you need right now, whether that is a conversation, a class, a challenge, a reset or a few minutes to breathe.
